EXPERIENCE OUR SAUNA AND ICE BATH
Your recovery starts here!
Step into Avada Recovery — Whether you're chasing peak performance or simply need a reset, our dedicated recovery space is designed to help your body and mind bounce back stronger
Our 60-minute sessions (self-paced) include both sauna and ice bath access. Rotate between heat and cold or stay in one zone — the experience is yours to tailor. Open to both Avada members and non-members
SAUNA
Unwind in our authentic high-heat sauna, designed to:
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Relieve muscle tension
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Improve circulation
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Support detoxification
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Enhance relaxation and sleep
Our Sauna sits between 85-95°C
ICE BATH
Maximise your recovery with contrast therapy or targeted cold exposure in our two ice baths, set at:
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10°C – Ideal for daily recovery and inflammation control
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6°C – For deeper nervous system reset and high-performance recovery
Cold immersion helps:
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Reduce soreness and swelling
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Speed up muscle repair
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Build resilience and mental clarity
